BeFitter For Life
I'm a 23yo from Boston, MA. I made this blog to help keep myself motivated after completing my employer's corporate wellness program, BeFit. I used to be a major athlete, but was side-railed due to knee injuries. Now, I'm taking it one step at a time, trying to get into the best shape of my life.
In the past few weeks, I've run my fastest mile and 5k ever, and I've started to lose and gain weight in the right places. I hope to keep it up and be a BeFitter for life.
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sweatmyselftofitness:

EVERYONE NEEDS TO WATCH THIS. 

Posted on Monday, 20 May with 53 notes.
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Posted on Friday.

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dailyfitnessgirls: Awesome Fitness Girl
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Posted on Thursday.

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crossfitnessgirls: Andrea Ager.
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Posted on Thursday.

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779

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388

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52

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Posted on Wednesday.

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bossfit: Canadian weightlifter, Marilou Dozois-Prévost.
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Posted on Wednesday.

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Posted on Wednesday.

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slowlyy-changing: Amazing
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Posted on Tuesday.

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in-fitnessandin-health: faithhopefit: thatfitgirl96: onefitmodel: STRETCH perfect i needed this because half of my injuries are due to my lack of stretching out after a run.  EXCELLENT!
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Posted on Sunday.

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Posted on Wednesday.

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A diver has a very personal moment of dejection at the bottom of the pool during the 2012 CCCA Swimming and Diving State Championships at East Los Angeles College Swim Stadium on Thursday, April 26, 2012 in Monterey Park, CA. (Photo by Suzanne Tylander © 2012) This particular photo represents an emotional moment rarely caught underwater. This particular diver was expected to win the entire event. The diver knew as soon as he hit the water his form was flawed and that he might have just lost it all. I was fortunate enough to witness this moment as it was unfolding underwater. I captured the sequence of emotion just a split second after he hit the water and began to sink to the bottom with a sense of defeat written in his body language This was the image I chose from the series. I have felt this emotion and disappointment before as many athletes do. My chance to capture it underwater was rare but beautiful. It is a moment no competitive athlete wants to relive but something important that many of us can relate to. It is raw and human and real.